I’ve written ad infinitum about the impact on children of Prop 8 and other anti-LGBT measures. SFGate’s “City Brights” writer and internist physican Doc Gurley, however, offers some practical advice on how to help your children cope with the emotions they may be feeling as a result of the ruling.

Here’s a summary of her main points—but definitely go read the whole thing if you’re in California or any other state with anti-LGBT measures in the news.

  1. Be tolerant of irritability, mood swings, anger, shame and grief.
  2. Frame the issue to allow for hope.
  3. Chart a path for the future that includes constructive acts, and and then take actual physical steps to achieve them.
  4. Try to protect your child from being re-traumatized.
  5. If you care about kids in a family that’s been affected, let your feelings be known.